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Old 07-23-2011, 11:27 AM   #29
Reinaldo.Gomes
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Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheap protein powders
Reputation: 173
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07/14/11

Sidebend
1x8, 32kg

Deadlift
2x8, 69kg

Standing Press
W, 30kg
2x8, 21kg

Barbell Curl
W, 38kg
2x8, 27kg


Close Grip Bench Press
2x8, 44kg

Reverse Wrist Curl
1x8, 18kg



07/11/11

Crunch
1x8 4kg

Squat
W, 63kg
2x8, 52kg

Stiff
1x8, 34kg

Bench Press
W, 69kg
2x8, 60kg

Pull Down
W, 76,5kg
2x8, 70kg


Calf Raise
W, 126kg
1x8, 109kg


Shrug
1x8, 60kg



07/22/11

Sidebend
1x8, 33kg

Deadlift
2x8, 70kg

Standing Press
W, 30kg
2x8, 22kg

Barbell Curl
W, 39kg
2x8, 28kg


Close Grip Bench Press
2x8, 45kg

Reverse Wrist Curl
1x8, 18kg

Last edited by Reinaldo.Gomes; 07-23-2011 at 11:48 AM.
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