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Old 07-23-2011, 12:13 AM   #528
gaspers04
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90% of 90% of my 1RM. I think that I may figured my 1 RM to low.

1RM 475, 90% of 1RM 425* Weight at which worksets are based off of (70,80 and 90%).
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Last edited by gaspers04; 07-23-2011 at 12:20 AM.
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