90% of 90% of my 1RM. I think that I may figured my 1 RM to low.
1RM 475, 90% of 1RM 425* Weight at which worksets are based off of (70,80 and 90%).
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
Last edited by gaspers04; 07-23-2011 at 12:20 AM.