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Old 07-22-2011, 10:10 PM   #524
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,486
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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07/21/2011

Deads
225x5 225x5 300x3 340x3 385x3+2

RDLs
225x5/5/5/5/5

Curls
90x10/10/10

Super easy, Ill stick with the program though, ugh!
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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