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Old 07-22-2011, 07:52 PM   #12
austin.j.taylor
Fat, Pale, Weak
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Join Date: May 2011
Location: Iowa
Posts: 733
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Training Type: Strongman
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Default 7/22/2011 Bench and stuff

Foam roll, rotations, diesel crew shoulder warm up

Bench:
Bar X a bunch
5X135
5X135
3X150
5X190
5X200
215X>5 (GOT 8)

CGBP:
150X3X10

Row:
135X3X5

BB Curl:
95X2X5

Alternating DB Curl
20X10
25X10

Notes: Ran through bench too fast today. I was really amped for some reason but dying by the time I got to rows. My biceps are still weak as fuk.
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