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Old 07-22-2011, 12:08 PM   #19
bruteforce
The Gristle Eating Giant
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 5,946
Training Exp: 2
Training Type: Strongman
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Quote:
Originally Posted by BendtheBar View Post
Your weight will bounce back fast. Like Jesse said, one rep at a time. You keep that up and monster numbers are coming.
Thanks BtB. Really looking forward to moving "real" weight.

Shoulders today. Completely destroyed and loving it.

Push Press
warmup
115x5
135x3
155x2
165x1 (PR +5 pounds)
bunch of partials at 170, couldn't lock it out
95x10x3
145x1x4

CGBP
135x5
145x5
155x5
165x3
175x1
185x1

Dips
BWx2

Lockout was an issue at heavy weight, but tiring myself out on the higher rep stuff seems to have been a good idea. Able to fight hard for 145, come close to failing, but lock it without having to worry about losing too heavy of a weight.

Good depth on dips today. Good session.
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