Originally Posted by BendtheBar
Your weight will bounce back fast. Like Jesse said, one rep at a time. You keep that up and monster numbers are coming.
Thanks BtB. Really looking forward to moving "real" weight.
Shoulders today. Completely destroyed and loving it.
165x1 (PR +5 pounds)
bunch of partials at 170, couldn't lock it out
Lockout was an issue at heavy weight, but tiring myself out on the higher rep stuff seems to have been a good idea. Able to fight hard for 145, come close to failing, but lock it without having to worry about losing too heavy of a weight.
Good depth on dips today. Good session.