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Old 07-22-2011, 09:39 AM   #8
Aurik
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Join Date: Apr 2011
Location: Near Dallas, TX
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Squats and bench primarily.

My squat form was feet at shoulder width, toes pointed straight forward, and used a pussy pad. I might have had half-depth at first.

Bench was 90 degrees shoulders out, back flat on the bench, no leg drive, no arched back, shoulders flat on the bench.

I'm just glad I wasn't benching very heavy back then or my shoulders would be wrecked.
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