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Old 07-22-2011, 08:53 AM   #3
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
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Squats...

Feet shoulder width, 1/4 depth and feet pointing forward, knees pointing in... On a smith machine, with a pussy pad

I realised it was wrong when i tried to do the same weight (45lb on each side) in a squat rack and got stapled

Carl.
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