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Old 07-22-2011, 06:52 AM   #18
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
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I love tinned Mackeral. i buy the one in olive oil and literally just tip it out on top of a salad.... takes about 3 secons and it has 2og protein and about 28g of good fat, wash it down with some BCAA's and you're good-to-go

Carl.
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