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Old 07-21-2011, 09:00 AM   #3
austin.j.taylor
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Join Date: May 2011
Location: Iowa
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Default 7/19/2011 Squats and such

3 minutes on treadmill warm up
Foam roll, stretch and rotations

Squat:
Bar X a bunch
95X5
115X5
135X5
165X5
175X5
185X>5 (GOT 12) YEAH!!!!!

Leg Press:
2 plates X12
3 plates X12
4 platesX12
5 plates X12


Foam Roll, stretch and boogie out.

Notes: Got to gym about 4 hours later than normal. I was really happy with 185X12. More proof that I may be ready to take the rehab wheel completely off with my next wave.
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