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Old 12-16-2009, 02:37 AM   #25
onetiredkris
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Join Date: Nov 2009
Location: North Hollywood, CA
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Back day

Deadlifts- (shot for a higher max weight, just couldnt do much better)
225 x 10
315 x 5 prep
455 x 2

Widegrip pulldowns
180 x 12
200 x 12
220 x 12
240 x 10
260 x 9

Straight arm pulldowns
50 x 12
50 x 12
65 x 10
65 x 9
80 x 8

Barbell rows
135 x 12
185 x 10
225 x 8
225 x 6
135 x 11

Dumbbell rows
90 x 12 each hand
100 x 12
110 x 10
110 x 10
110 x 8

finished with random row machine again 3 sets of light weight using partial reps

pretty good day considering my chest was sore as all hell, sweating like a mad man. i felt like i looked a little flat, might add some more carbs in.
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