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Old 07-20-2011, 02:59 PM   #33
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
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WEEK 17 DAY 2

SQUATS
135X9
185X9
200X9+1

Bent over barbell rows
155x12
165x12=1
175x11

bhtnp
145x12
143x12+1
145x12+1 decided to finish these out

Bench press
150x11+1
170x10
200x10

barbell curls
95x11+1
95x10
95x10

bw Dips
5 sets of 10 finished but struggled on last 2 reps of last set

barbell calf raise
215x16
215x16+1
215x15

ABS
ball crunches with 9 lb dumbell super setted with Leg lifts on power tower.

Ball crunches with 9lb dumbell over face reaching for sky= 2x20
Leg lifts= 2x15


Before the work out I started out with 3 scoops of Scivation's NOVEM pre work out mix. (good stuff)
Then did 5 minutes warm up on the Elliptical followed by 20 bw squats ATG. Bar x10 atg squats, 95x5 atg squats. Then on to the work out. This was a good session, I struggled on Bench press after mondays extra bhtnp reps and then again today getting the extra rep on the last set. It showed a lot on the last rep of bench and dips. STILL an A+ work out in my book.

TOTAL TIME 1 hr 10 minutes.
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