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Old 07-20-2011, 11:28 AM   #6
Trevor Lane
I am a VIKING!
Max Brawn
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,536
Training Exp: A few
Training Type: Strongman
Fav Exercise: Deadlift
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Yes most people I know do this. I would also say I fall into this group, until I saw that you're differentiating between meals & snacks based on nutrition. I really never consume "empty" calories anymore. In fact, the worst thing I eat on a regular basis is natural ice cream and that's really not bad: Cream, Milk, Eggs (sometimes), Sugar (worst part), and natural flavor (vanilla, cocoa, or fruit).
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