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Old 07-20-2011, 04:37 AM   #21
Spartigus
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Join Date: Dec 2010
Location: Sydney, Australia
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Training Exp: 4 years
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I am no expert at this at all, but I spent about 3 months learning clean and jerk and snatch, then I went back to deadlifts and back squats.

One thing I noticed was the Oly lifting helped with pulling power from the floor during deadlift and power out the hole during a squat. Though this could of been me getting stronger or me getting better at pulling stuff.
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