Thread: DW's Journal
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Old 07-20-2011, 12:54 AM   #760
DieselWeasel
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Thanks, everyone. Yesterday, I bought climbing shoes. Wearing those, along with doing specific training, will help ensure that I won't fail any more truck pulls.


07.16.11

Hang Snatch: 1,0,1,1,1,1 with 113

Front Squat: 4 sets of 5 with 225

Overhead Squat Lock-Out: 1 set of 1 with 205

^ 4th hole from the top of the rack

- This was new for me. I worked up to a max single. I'm probably good for more in the near future, now that I'm accustomed to this partial lift.

Zercher Good-Morning w/ Cambered Squat Bar: 3 sets of 5 with bar + 180


07.17.11

Supine Floor Press: 4 sets of 2 with 165 + 120 chains

^ I performed these sets with a grip that was a little wider than usual. My index fingers were on the rings, not my pinkies.

Pendlay Row: 3 sets of 6 with 265

^ These became sloppier after I cut my left thigh, right above the knee, bringing the bar down halfway into the first set. That sucked. The knurling is no joke on some of the bars at my gym.

Unsupported Seated Floor Press: 3 sets of 1 with 165 (10lb PR)

^ A.K.A. Savickas Press

Two-Hand Underhand Push-Down: 10,9,7 with 80

Chin-Up: 5,4,3 with BW+80



^ You like my SP face?
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Last edited by DieselWeasel; 07-20-2011 at 01:00 AM.
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