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Old 07-19-2011, 06:05 PM   #516
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
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Default

Standing Military Press
135x5 140x3 160x3 180x3+2

Incline Bench
135x10 225x5/5/5/5

BB Rows
135x10 225x5/5/5/5

Prone DB Laterals
25x10/10/10

Simple and easy day. Had to shuffle things a bit to be able to do the Military Presses. Plus working all day in the heat (115F here) in full uniform I didnt have much gas in the tank. All in all a decent training session.
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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