Standing Military Press
135x5 140x3 160x3 180x3+2
Prone DB Laterals
Simple and easy day. Had to shuffle things a bit to be able to do the Military Presses. Plus working all day in the heat (115F here) in full uniform I didnt have much gas in the tank. All in all a decent training session.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan