To begin, from what I've read, Chest and Shoulder day can remain pretty much unchanged. But what about Back and Shoulder day?
Back day involves deadlifts and has Facepulls as the delt component; are these still effective here?
I know that direct bicep work is not going to be a priority (not that it ever has been - my routine involves only 3 sets of curls per week (and with my sporadic training it's more like per fortnight).
My Legs routine also has 4 sets of trap work and some wrist curls (drop them too?), and it's a pretty full-on routine with 20 working sets.
So, my questions are:
1. Can my Chest routine stay unchanged?
2. Does the Back routine need new exercises, and where should the facepulls go?
3. Is direct bicep work to be scrapped entirely? If so, where do I allocate triceps exercises without overloading my Chest day?
4. Should wrist curls be scrapped too, or is there an advantage for SM to have developed wrist strength (I'm thinking for Atlas stones etc)?
5. And how about Legs and Traps day - what needs changing?
W.A. AMATEUR STRONGMAN
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet