Thread: Jerod's Log
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Old 07-18-2011, 08:53 PM   #22
sleepingdog
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Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
Reputation: 18819
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I didn't start my 5/3/1 this week, I didn't get my researching done, and I'm still making gains on my mod-westside.

Flat bench

135x10
225x6
245x5
255x5
265x3
275x2
280x1
285x1
135x19

Chest supported rows
I'm not sure what the bar weighs, so this is just the plates
45x5
90x5
115x5
90x5
45x5

OHP
95x5
105x5
115x5
125x5
135x5
145x1

Dips
Weighted dips done holding a dumbell between my feet
Bwx10
10x10
20x10
30x10
BWx10

Shrugs (because I haven't done them in about a week)
225x8
275x5
275x5
275x5
275x5
315x3
315x1


Linking a pic in my supplement log. I joked about hoping the new supp would work some miracle, but I was HUGE today. Whole upper body was red, vascular, and swollen.

http://muscleandbrawn.com/forums/sup...anogrowth.html

Last edited by sleepingdog; 07-19-2011 at 09:14 PM. Reason: Link added
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