I didn't start my 5/3/1 this week, I didn't get my researching done, and I'm still making gains on my mod-westside.
Chest supported rows
I'm not sure what the bar weighs, so this is just the plates
Weighted dips done holding a dumbell between my feet
Shrugs (because I haven't done them in about a week)
Linking a pic in my supplement log. I joked about hoping the new supp would work some miracle, but I was HUGE today. Whole upper body was red, vascular, and swollen.