Thread: off season pics
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Old 12-15-2009, 04:37 PM   #12
Grim83
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Quote:
Originally Posted by Eric View Post
i do those. ive been getting away from RDLs as they werent doing much for me, and i find good mornings to be working better. my range of motion is way too short on them b/c my hamstrings are very inflexible and my discs are fucked up and it aggravates them. ive done 315 for 15 before easily and my hamstrings were less sore than 225 for 6 on GMs
Well good luck then, hope you get it figured out, but good job none the less
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