Thread: off season pics
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Old 12-15-2009, 04:19 PM   #10
Eric
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Join Date: Nov 2009
Location: New Jersey
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Quote:
Originally Posted by BendtheBar View Post
I forgot...have you competed in BB previously?
i did my first and only show so far in april
Quote:
Originally Posted by glwanabe View Post
Dude you've been working and it shows, nicely done.
thanks!
Quote:
Originally Posted by Grim83 View Post
Take this how you want, since my legs are a genetic gift, but my hams didn't really start getting that hand with the line running down them until i started incorporating romanian DL's, and lunges seemed to help to
i do those. ive been getting away from RDLs as they werent doing much for me, and i find good mornings to be working better. my range of motion is way too short on them b/c my hamstrings are very inflexible and my discs are fucked up and it aggravates them. ive done 315 for 15 before easily and my hamstrings were less sore than 225 for 6 on GMs
Quote:
Originally Posted by rippednmichigan View Post
You look great, especially for off season. Keep pushing Eric!
thanks im trying
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