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Old 07-18-2011, 05:51 AM   #10
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
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B/W= 153.4

Yes it went up. I desided to do Sundays as the re-feed days. This re-feed was still the old carb levels for re-feeds.
I also re-vamped my macros to
180 pro
70 carbs
30 fat
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