Thread: Inverted Rows
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Old 12-15-2009, 03:17 PM   #5
Grim83
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Quote:
Originally Posted by BendtheBar View Post
I understand what you mean now.

I'm not an expert on bodyweight style training, but I wonder if slow negative - possible weighted - inverted rows would help...
i have to agree here, back when i got sick i couldn't lift traditionally, so i began sneaking in some bodyweight stuff so i didn't go crazy, inverted rows were a corner stone of that routine, but i also hit a wall as far as reps with bodyweight went, but when i added some weight (i just threw a few plates in an old back pack) it really helped my numbers explode
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