Rack pulls to improve dead lift?
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07-17-2011, 01:08 PM
Join Date: Jul 2011
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
I just watched the video
clean and jerk technique - Bing Videos
seems this one move could replace squat , dead lift and military press. But doing the squat or dead or military press solo instead of a clean and jerk you could maybe do more weight?
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