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Old 07-17-2011, 01:08 PM   #10
CLEEPER
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Max Brawn
 
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Join Date: Jul 2011
Location: Louisiana
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I just watched the video
clean and jerk technique - Bing Videos

seems this one move could replace squat , dead lift and military press. But doing the squat or dead or military press solo instead of a clean and jerk you could maybe do more weight?
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