Thread: Inverted Rows
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Old 12-15-2009, 01:10 PM   #2
BendtheBar
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Quote:
Originally Posted by Fire36 View Post
Ok Guys I'm trying to find something to replace the inverted row I am doing now. Don't really feel its benefiting me, I seem to be stuck on the same amount of reps as when I started.

Is there another exercise that is comparable to this, that will help my back and shoulders. I need to find something to help me get stronger in shoulders and back when lifting the 45 pound hose roll up 45 feet, on rope hand over hand.

Thanks for any help
When you say inverted rows, do you mean "palms forward" Yate's style rows?

Have you tried to do them more as power rows, exploding the weight up...or do you perform them with strict form?
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