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Old 07-16-2011, 08:24 PM   #15
Learn
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Location: Michigan
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Well Fridays lifts were light and to the point
I have to take my shoulder easy right now as it is a bit tender from all the beatings lol

Front side laterals followed by rear delta bies and tries as a circuit
No rest and doing drop sets
nothing crazy and no numbers to put down


Pumps are long lasting and feeling full all Day
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