Thread: Marvin Eder?
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Old 07-16-2011, 10:36 AM   #8
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Quote:
Originally Posted by Carl1174 View Post
Im not sure i know he loved to do weighted dips and combined oly lifting with regular bodybuilding.. I found this, that is apparently one of the workouts he used, but how many times per week he did it, or reps/sets he did i am unsure..

Marvin Eder Workout
Day One:
Overhead Press
Dips
Squats
Snatches
Abs

Day Two:
Bench Press
Chins
Deadlifts
Calf Raises

Looks pretty solid to me

carl.
Love the simplicity.

It's like a John Christy workout. Simple but brutal.
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