Originally Posted by big_swede
Agreed. I use creatine mono and vitamins, thats what have proven to work over time for me. And now also xtend.
If you got the mony its well worth a try from what ive seen so far. Only been using it for a couple of weeks but the majority seems to like it. I zip it during the day.
I buy protien , Multi's, fish oil , and extend.