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Old 12-15-2009, 09:04 AM   #21
BendtheBar
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Good goals everyone.

Quote:
Originally Posted by kitarpyar View Post
Never did box squats. Typically, can you lift heavier with box squats as compared to free squats?
For me, box squats are just slightly less - 10 to 20 pounds. For some, it might be as much as 30 to 50 pounds less.
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