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Old 07-15-2011, 06:24 PM   #15
rippednmichigan
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Friday 7/15/2011

Week 4 Rep Range

Delts, Traps, Tri's, Calves


Seated DB Press
45x9
45x9
50x9

Lat Raises
25x10,10

One Arm Cable Bentover Lats
30x12,12

DB Shrugs
75x9
85x12

Behind the Back Shrugs
185x9
185x13

Weighted Dips
25x9,9

Rope Push Downs
100x12,12

One Arm DB Overhead Extensions
20x14,12

Calf Raises Tempo
275x9
295x12,12

One Leg Seated Calf Raises
235x15,15
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