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Old 07-15-2011, 06:22 PM   #14
rippednmichigan
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Thursday 7/14/2011

Week 4 Rep Range

Lats, Lower Back


WG T Bar Rows
145x9,9,9,9

Undergrip Pull Downs
170x12
160x12,11

One Arm Seated Cable Rows
50x12,12,12

Partial Deads
225x9
225x12

AB's:
Weighted Decline Crunches
45x12,12,12

Back Extensions
12,12,12

Hanging Leg Raises
12,12,12

Torso Twists on my Back Extension
12,12,9
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