Thread: Fatigue Cycling
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Old 07-15-2011, 09:28 AM   #9
Rich Knapp
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Exactly, how do you think I got to the 250 Bb Press and to the Db Presses I'm at. It works. I just do a tweaked version I geuss.
I think you would like the first workout

Quote:
Workout A

1. Bench presses –6x4
2. Squats –3x4
3. Deadlifts –3x4

Workout B

1. Squats –3x4
2. Bench presses –6x4
3. Deadlifts –3x4

Workout C

1. Deadlifts –3x4
2. Squats –3x4
3. Bench presses –6x4
Personaly I would tweek it to M-W-F doing a,b,c, in the same order as days. maybe T-T do filler play work like abb's, calves and arms
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Last edited by Rich Knapp; 07-15-2011 at 09:33 AM.
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