Originally Posted by BendtheBar
One of the core principles, correct me if I'm wrong, is a focus on rotation of exercises within a program. So Squats may be done first on day 1 and perhaps third on the next workout.
No idea. I found what works for me, so don't do much reading on other programs. I just research things on why it is working. To better understand, but that info does over lap into other programs and w/o layouts.
What you mention here is what I do. I flip flop rotation. Reason being. Last exercise your whipped and not at 100% effort for lifts so your not hitting the muscle with 100% effectiveness, so next work out or so bring your last to first in rotation for 100% effort in that lift.
Guess I thought everyone did this. To me it only makes sense.