Thread: Fatigue Cycling
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Old 07-15-2011, 08:31 AM   #4
Rich Knapp
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Quote:
Originally Posted by BendtheBar View Post
I think that's where I learned about it.
I ran a search on it and not much out there on it. Looks like traditional 10 reps sets with true fail on 10 set 1&2, then set 3 fail at 8.
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