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Old 12-14-2009, 11:32 PM   #21
onetiredkris
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Join Date: Nov 2009
Location: North Hollywood, CA
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Chest
barbell incline bench
warm ups 135 x 12 twice
175 x 8 (still stopped way short)
225 x 8 prep
275 x 6
315 x 4
175 x 10

dumbbell flat bench
90 x 12
100 x 8
100 x 8
90 x 8
80 x 10

cable flies
35 x 15
42.5 12
50 x 9
35 x 8
25 x 15

pecdec
130 x 12
160 x 12
190 x 12
200 x 10 drop
130 x 10

great day, i got good sleep was in a great mood. incline bench tied a PR, shoulders felt like they were going to melt right off my body halfway through the workout.
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