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Old 07-14-2011, 07:02 PM   #9
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
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Default

Week 2 cycle 2
Chest
Flat Bench(60%)Dynamic effort
8setsx75lbsx3reps
Full effort
1x95lbsx12
2x115x8
1x135x4PR

Incline Bench DB press
4x35x8

Cable Crossover
2x50x12
2x40x10

Dips
2x8
1x6

Twisting Db curl
2x17.5x12 PR weight to 20 lbs next week

Tricep Extension with rope
2x35x12 PR weight up next week
superset
1x20x8

BB curl Superset with Skullcrushers
1x50x10 Curl
1x50x9 Skulls
1x50x8 curl
1x50x7 skulls

Hammer Curl
2x17.5x12 PR weight up next week
superset
1x15x6

10/10 PR's across the board!
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