7 - 14 - 11 --- Recovery
Front Squat 3x3x250
Pull Ups 3x6x60, 2x9x20
*Good Morning/Band Pull Apart/Curls
Front squats felt awesome. Nice explosive finish with the bar flying a few inches off the shoulders each rep. Presses and pulls ups were a little sluggish. I suspect the high pulls two days ago may have been the cause, as my traps, shoulders, and biceps are still sore as hell. Either way, everything accomplished. Finished the session off with good mornings for 3x10x150, a bunch of barbell curls, and band pull aparts with the EFS pro mini.
Shoulders and knees feeling healthy!