View Single Post
Old 07-14-2011, 11:26 AM   #11
Learn
OLD GUY
Brawn
Points: 1,654, Level: 23 Points: 1,654, Level: 23 Points: 1,654, Level: 23
Activity: 5% Activity: 5% Activity: 5%
 
Learn's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 112
Reputation: 1036
Learn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good posts
Thumbs up

work out looked like this

Squats
135X20
185X20
200X20
200X20
200X20


str8 leg deads
100X10
100X10
100X10
100X10

leg ext
1 drop set and 3 sets to failure


standing calves
3 sets of 20


everything is light and with great form

I have some killer pumps last night and my quads are dead today
__________________
MAN



LRN483 trueprotein discount
Learn is offline   Reply With Quote
Sponsored Links