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Old 07-14-2011, 10:40 AM   #9
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,900
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by Off Road View Post
I'm not stupid but I used to think that you had to sit on your butt and do nothing in between workouts to grow and see progress. I now understand that conditioning is very important.
I did the same thing. Was actually OCD about it. I would lay down as much as possible.

Glad I am not 19 anymore. Weider was my Koolaid of choice.
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