I'm not stupid, but until I started looking at Starting Strength I thought full body routines were only for beginners wanting to get into lifting and that the greatest routines were organised as back day, leg day, arm day, chest day and shoulder day. I also thought that unless you lifted in the 8-12 rep range, you wouldnt build muscle..... It hurts just to write this out
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler