Originally Posted by Squatter
My aerobic step is not sturdy enough. I chuckled that you were actually able to find a useful use for those rubber coated plates as they are not much good for anything else. I reckon I could buy 2 of them and use them when I do my 600 lb deadlift next year.
I hear ya WRT the estrogen levels in the house - I'm in the exact same boat. I reckon that's what makes the JimGym extra special to me - a home within a home.
Just noticed the deficit dead vid. Just freakin' awesome mate. The deficit sure changes the dynamics of a deadlift eh?
Yeah the deficit makes you really squat down to the bar and get your hips low. This is good for my form off the floor. When I start a deficit pull I'm thinking about an Olympic lifter starting to pull a clean.