Originally Posted by LtL
It was 2plates stacked under the middle of the bar. I used the rubber coated plates which don't slip. Not sure how you could stack iron ones but you could use your stepper?
Thanks Jim. It's nice to escape the oestrogen trap which is my house (MIL, Mrs LtL, mini LtL and even a female cat) to the testosterone filled iron haven but it's also amazing to come home to my family at the end of it
My aerobic step is not sturdy enough. I chuckled that you were actually able to find a useful use for those rubber coated plates as they are not much good for anything else. I reckon I could buy 2 of them and use them when I do my 600 lb deadlift next year.
I hear ya WRT the estrogen levels in the house - I'm in the exact same boat. I reckon that's what makes the JimGym extra special to me - a home within a home.
Just noticed the deficit dead vid. Just freakin' awesome mate. The deficit sure changes the dynamics of a deadlift eh?