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Old 07-13-2011, 07:40 PM   #524
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,469
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
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SQUAT 07/13/11

Donkey Squat



45 X10
90 X11
115 X7
115 X11 See Vid
I only count the weight at the low end of the bar, and I do not count the bar. After every set, I cannot help but drop to the floor - that's how brutal these are, but they sure are fun I love 'em.


Absolutely no Beasts were harmed in the making of this video.

BB Hack Squat
I think I did these right.
135 X10
155 X10
155 X10 See Vid


Frog Squat
BW X10 Reps X 9 Sets
BW X11 *This was to failure*

GHR's
BW X3
BW X4 PB
BW X4
BW X3

What a fantastic squat session.None of the work bothered my low back.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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