View Single Post
Old 07-13-2011, 11:17 AM   #4
SeventySeven
Senior Member
Max Brawn
Points: 5,586, Level: 48 Points: 5,586, Level: 48 Points: 5,586, Level: 48
Activity: 3% Activity: 3% Activity: 3%
 
SeventySeven's Avatar
 

Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
Default

yesterdays leg day.
Week 2 Cycle 2
Military press
1x45x5
1x55x5
1x65x5
1x80x3
1x90x3
1x100x2 (failed third rep)

DB shoulder press
2x25x10
2x25x7

Bent over reverse fly
4x10x10

Squats
3x135x5
1x175x3
1x195x3
1x225x3

SLDL
2x155x10
2x155x6

Could have gotten more on last 2 sets bu grip failed and i forgot my straps

Leg press
4x4ppsx10 PR time to up weight
superset
1x1ppsx30 1/4 reps

Standing Calf Raise
2x210x10
superset
1x120x10

Angle calf raise
2x180x10
superset
1x120x10
SeventySeven is offline   Reply With Quote