Originally Posted by Gaz6682
I agree too Jim but I'm not one for taking a pen and paper into the gym. I have a good memory for figures and am happy to record whilst I sip my post WO shake. Many people compare their figures to other lifters, i'm only interested in comparing to last weeks workout. The only person I want to better is myself.
This is me as well. I look at what I did last time and then set out to beat it mentally. I have forgotten on occassion, but overall, I can remember what I need to do.