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Old 07-13-2011, 07:57 AM   #2
Off Road
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Looks like a solid routine. It starts off very basic and has increasing volume and complexity as you go along. I wouldn't get too hung up on the time-periods for each phase; I'd milk each phase for all it's worth and not stop it just because a calendar says to. Then I'd take a little break (1 or 2 weeks) and then start the next phase.

I'm going to copy/paste that routine to share with others.
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