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Old 07-13-2011, 07:32 AM   #4
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Week 4 Rep Range

Taking DAA at. Caps first thing in the morning, still to early to tell anything but strength is good and have been sleeping well the last couple days.

Agmatine dosing at 2 caps with breakfast and 2 caps roughly 30 minutes pre workout. Nice muscle fullness and pump. Again still getting these supps in my system but all good so far.

Numbers and lifts below are from memory, hoping I'm listing the correct ones lol

Tuesday

Quads, Hams and Calves

Hack Squats 2 WU 135x10
155x9
165x9
175x9
185x9

Leg Extensions
90x12
100x11
100x10

DB Lunges 35's
x13,13

Seated Leg Curls
130x12,12,11

Stiff Leg Deads
130x15
140x15
150x12

Seated One Leg Curls
80x12,10

Standing Calf Raise
275x9
275x13,11

Seated Calf Raise
275x12,12

WEDNESDAY:
Cardio



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