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Old 07-13-2011, 12:09 AM   #7
LtL
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Max Brawn
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Completely agree. If you're not measuring your performance now, you're obviously not serious about beating it next time.

Logs are one of the main differentiators between people who exercise; fartassing around doing whatever they feel like on a given day (chest and biceps anyone?) as opposed to people like us who train. We have specific and measurable goals which we work toward. I had a really hard time trying to exercise, it all seemed pointless. When I started to train, lifting became much more enjoyable.

LtL
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