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Old 07-12-2011, 08:21 PM   #513
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,080
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 728939
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CALVES/ABS/CADRIO/WEIGH-IN

I have decided I am ready to resume my cut. I'm doing so because I want to. My goal is to reach 200 and then re-evaluate from there. I am mentally ready this time. Thanks to Cleeper for making me realize I am ready and that this is a good time to get going with it - while my low back heals up.

Weight: 227.6 lbs
Waist: 41 inches

No beasts were harmed in the production of this training session.

Standing BB Calf Raise
R/P
135 X15
225 X12
315 X12
365 X15 PB
365 X15
The big surprise here is that unracking and reracking of the loaded bar did not bother my back. This is a good sign cuz when the injury first happened, that did irritate my back big time.

Seated Calf Raise
R/P
160 X12 PB
160 X12
160 X12

GHR Sit Ups
+25 X15
+25 X15
+25 X15
Again, a bit of a surprise here - stopping in mid air with back parallel to ground did not irritate low back.

Lying Bench Leg Raise
Using ankle weights (10 lbs per side)
+20 X10
+20 X10
+20 X10

Reverse Hyperextensions
Using ankle weights on GHR Bench
+20 x10
+20 X10
+20 X10

Cardio
Elliptical
10K (6.2 Miles)
53 Minutes.

Wednesday's AM Squat session is going to be epic. I'm so stoked I probably will be getting up even earlier - 3:00AM boys!! I haven't been this excited to squat in a long time. The variation is going to be a surprise.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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