Thread: Pull's Log
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Old 07-12-2011, 07:53 PM   #26
Pull14
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Join Date: Jul 2011
Location: New Jersey, US
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My dead does move up faster when its trained more frequently but this is at the expense of my squat and also requires more diligence in the recovery department. I like the squat to much to hurt it like that. Instead of deadlifting on a weekly basis I spread a bit of hamstring and lowerback volume throughout the week (ham raises, good mornings, cleans) and squatting 3 days a week takes care of the rest.

Glad your enjoying the log.
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